Greetings to all of my appreciated readers and subscribers!
This post is the most comprehensive and professional review you can find online of a new and exciting product called Truth about Six Pack Abs…
I hope this article and many others I will be posting as soon as I can, will be helpful toward your goal of getting rid of your belly fat and gaining muscle.
You see, I am extremely busy, working as an offline fitness coach and my many clients demand a lot of time from me.
That is good and bad.
Bad because my time is constrained, so not as many articles as I would love to, But,…
I also have amassed an amazing amount of experience and knowledge, that I humbling put to your best use on this site, including as you will see two case studies of the Truth about Six Pack Abs,…
And let’s start out by reviewing a new guide on belly fat cure, the Truth about Six Pack Abs by Mike Geary.
A Brief Introduction before the Truth about Six Pack Abs Review
Let me start by telling briefly to those of you who still think that getting rid of that hideous belly fat is impossible, that you are absolutely and 100 percent wrong.
You can get six pack abs.
You have to etched in your mind this…how to get six pack abs is not only possible (even if you are really, really fat) but relatively easy if you put all your efforts on it!
I can tell you, I have had clients whose belly fat seemed like a Jello coat wrapped around their stomachs. I remember for example a lady, Kathy R., in her early forties whose arms made me remember a sumo wrestler…
She was determined to cut off all that fat. That is the most important piece of the puzzle of How to get six pack abs.
Happy ending? Sure. After more than a year, Mrs. Kathy’s abs were like a chessboard, and went on to even compete on a senior fitness competition, reaching the third place…Not bad, if you ask me.
Keep reading my posts and you will learn of the struggles, and victories of my clients… and your success will be easier.
Your six pack abs will come true…
That is precisely one of the goals of this site…help you get six pack abs.
Is Truth about Six Pack Abs a Scam? A Case Study
One of my readers asked for my review of a new product called Truth about Six Pack Abs by Mike Geary.
I bought and read the book and the most complete and professional online review of The Truth about Six Pack Abs could be read below.
Truth about 6 pack abs is easy to read and even easier to follow.
But more importantly, taking into account my own experience as a fitness coach with hundreds of clients I must say it delivers. Follow Truth about Six Pack Abs and your belly fat will be a fade memory in some time.
How much time?
Let’s see the experience of one of my clients, 43 y.o. Steve M. Jr. from Florida (He asked me to omit his name, there are shy people, you know). He came to me with a body fat of 33 percent and 270 pounds, standing at 6.1. A big fat guy indeed. I basically made him follow the Truth about Six Pack Abs from the beginning.
He had to measure his body fat and weight once a week to check performance.
And no, I was not gambling on him. My knowledge and experience more than agreed with the material on the Truth about six pack abs.
Steve diligently kept record of his weight, and the graph below shows the results he got from The Truth about Six Pack Abs:
Yes, Steve learned how to get six pack abs…He is now leaner than ever weighing 190 pounds and 9 percent body fat…a total transformation in only one year!
Now, 80 pounds lighter, and, even better, more muscular and sporting those coveted blocks on his stomach, Steve is jumping on one foot!
What in Truth about Abs eBook made Steve get his six pack abs and get rid of all his belly fat?
The answer to that question is in my Truth about Abs Review. Read carefully and enjoy, I leave no stone unturned.
The Truth about 6 Pack Abs Review
The Promise of Truth about Abs
The Truth about Six Pack Abs is a program that promises to get the body you always wanted…
Yes, that lean, muscular, toned body sporting a powerful six pack abs.
How is it going to do it?
To begin with I can tell you how Mike Geary says it NOT going to do it…
- Countless hours of cardio? Nope
- Expensive and dangerous diet pills? Nope
- Abs belts and abs machines? Nope
- Hours of abs exercises? Nope
But it is not, at least to a professional training coach, like me.
You see it is a well-known fact that spot fat reduction is a fable…Fat is well distributed around and inside your body (yes, there is fat in your intestines and other internal organs which swell even more your abdomen).
Nowadays Jack and the Magic Beanstalk sounds more credible than those TV models claiming they got their ripped bodies from using abs machines or belts a couple of minutes a day…or every other day.
No. I know many of them and they laugh out loud about it.
The real deal is Workout and Nutrition, Period.
Well, not any workout and nutrition program will do it, but that is the beginning.
And that is the premise of Truth about 6 pack abs in its main page.
I am an open minded person who loves to learn new things, especially if that helps me with my clients. I know everything Mike Geary claimed in its website is the pure truth, so I was hooked on Truth about six pack abs.
But of course, anybody could say anything to sell a widget on these days. Claiming something doesn’t necessarily mean that it delivers, so I was suspicious…
‘Could it be that the Truth about Abs is a scam?’ I wondered.
Well, there was just one way to find out.
I had to read the whole guide and its bonuses so that I could facilitate thing to my readers, and help them differentiate right from wrong.
Anyway, Truth about Six Pack Abs comes with a 60 day warranty, I said to myself, so no risk involved…
So I bought the program and the most complete online review of the Truth about Six Pack Abs follows immediately…
What exactly is Truth about Six Pack Abs?
The Truth About Six Pack Abs is a very comprehensive book that through useful tips, step by step exercises and full-body workouts and nutrition plans promises to teach you how to get rid of your fat (abdominal fat included), gain muscle, tone your body and all in all get the physical appearance of a magazine cover male or female model.
It comes in a PDF format, so the second you buy it you got it in from of you in your computer screen. No delays or holdups (hooray!).
Who is Mike Geary, (The author)
Truth about Six Pack Abs is based on the many years of experience that Mike Geary, its creator, has and today it’s considered as one of the most popular lose belly fat cures online.
Mike Geary is a Certified Nutrition Specialist and Certified Personal Trainer who graduated from Susquehanna University in Pennsylvania. In addition to “The Truth About Six Pack Abs”, he helped write the nutritional e-book “The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat Burning Machine”.
His expertise has made him an accomplished fitness author with articles on over 1,300 websites. He is also a contributor to several magazines, such as Muscle & Fitness and Oxygen For Women. To add to his credibility, he runs an online fitness newsletter, “Lean Body Fitness Secrets”, with over 700,000 subscribers.
Basically, Mike Geary is legit and his credentials are solid.
Truth about Six Pack Abs: The Guide itself
And here I proceed to explain the great elements that make of the Truth about Six Pack Abs an effective solution to fat burning, and, like did to Steve, could help you get your coveted six pack.
Learn the Proper Ab Training
The first part of the Truth about Abs guide is the definitive guide on abs routine. In this chapter you will learn about the abdominal musculature, the proper body positioning for ab training, the resistance, frequency and duration of ab training, the recommended exercises, and the Ab training programs.
Notice that the programs in this chapter are just the abs part of your full body routine…So you include the short, 5-minute, intense abs exercises with other exercises into a full routine to be explained below.
Amazing exercises, way beyond the boring crunches. Actually, standard crunches are not scientifically speaking, as effective as the exercises shown in this part of the book.
The explanation of the exercises are brief but clear and well written, and the pictures of Mike Geary performing them are the perfect complement for a correct execution.
Building Blocks of Training
This is a collection of chapters that in my opinion help you debunk some of the most important myths in the fitness and fat loss industry.
- Is cardio necessary?
- Free weights or machines?
- Muscle isolation or multiple muscle exercises (called multi-joint for the many joints working at once)?
- Frequency and duration of training sessions?
Basically, each of these questions receives a full chapter of attention, leaving not a piece of doubt in your mind.
I consider the answers real building blocks of fitness, bodybuilding or fat loss programs. The information in these chapters will blow away all the fog created by so many weight loss infomercials.
These tips inside Truth about abs are real nuggets…read them and follow them. I have done it for many years and they work.
The Training Routines
Mike Geary puts it all together in this part of the Truth about Six Pack Abs.
You get a visual and written explanation of each of the exercises to be used in the routines,
You get the unconventional exercises that Mike Geary consider secret weapons for fat loss,
You get 12 months of routines that takes you from beginner to advanced, routines that incorporates everything explained so far in the program.
I can say it is simply physically impossible not to get the amazing and incredible body of your dreams by following these routines to the letter.
The Truth about six Pack Abs is as good as the best in terms of workouts and exercises. Those workouts are scientifically designed to make you lose fat and gain muscles in the best possible way.
My two case studies, Steve and Kathy are living tokens to my claims.
You too could…so when you download the book, please, don’t let it dust in your computer or tablet, and do the workouts. It will do wonders for you.
The nutrition chapter of the Truth about 6 Pack Abs could be divided in two:
The building blocks of Nutrition and The Meal Plans…
The building blocks will teach you the basics and no so basics of nutrition for fat loss and muscle gain.
You will learn:
- The role of insulin in your body fat storage and what foods will optimize the process for fat loss,
- That not all fats are bad…actually if you deprive your body from special fats you are actually wreaking havoc on your fat loss plans,
- An amazing trick that is use by bodybuilders that will supercharge your fat loss goals,
- What evil foods you should be turning down like the plague,
- How to balance your meals in terms of macronutrients,
- The incredible role of calcium and teas for losing fat,
- How the right meal frequency will easily double your fat loss results,
Yes, the information is absolutely mind blowing, revealing and incredibly useful…but just in case it comes the second part: The Meal Plans.
The Meal Plans put all of the above in a collection of menus according to caloric needs (which you already know thanks to a previous chapter, and the program comes with a metabolic rate calculator that comes up with your daily demand for calories).
You will have 14 days completely charted for you from dawn to dusk…
The Truth about Six Pack Abs: What else is included (Bonuses)
The Truth about Six Pack Abs program does not come alone. Six more products emblazon the main PDF program, definitively, the icing on the cake.
The bonuses are definitively amazing. They will knock your socks off…
I particularly find useful the M-Power audios. This comprises 4 audio lectures with tips to help you stay motivated and keep you on track.
Please, please, please, Use these audios…Your success depends on your state of mind.
I can tell you that the people that I know couldn’t get the abs they wished for, was not because they weren’t losing weight, but because they lost their enthusiasm. Maybe they thought the weight loss wasn’t fast enough (and there is a safe limit to how much fat you can lose a week) or they somehow thought getting a six pack abs was impossible.
Overall, the Truth about Six Pack Abs entire package comprises:
- The “Truth about Six Pack Abs” Main Program
- Your personal metabolic calculator guide
- Fast Track Meal Planner Guide
- Free subscription to Mike Geary’s newsletter, Lean Body Fitness Secrets
- FREE copy of the DVD, “The 5 Keys to Guaranteed Fat Loss!” from Kim Lyons, trainer from The Biggest Loser
- The M-Power Fast-Fitness audios (4 incredible audios)
- The 8-week Dumbbell-Bodyweight Fusion Fat Loss Workout Program, a home workout program that combines bodyweight and dumbbell exercises
As you can see, there is a lot of bonus material in addition to the Truth About Abs e-book, so you’re getting a lot of value with the package. However, my personal advice is that you could feel initially overwhelmed by the enormous amount of information, so you should try first to concentrate on the main e-book, and this will be more than sufficient.
Truth about 6 pack abs offers you a Fantastic Discount…Use it!
Mike Geary offers an attractive way of trying out his truth about six pack abs program.
He is so confident on your getting your six pack abs with his program that he offers a 21 day trial program for only $4.95. So you can try it first and decide to buy later, instead of paying in full up front.
After 21 days of sticking to the nutrition and workouts of truth about abs, you should have lost between 4-6 pounds of fat, depending on your genetics, so by this time you won’t be returning your program not for a million dollars (well, maybe for a million dollars…but not less!!!).
Truth about Abs: What others are saying
If you can’t tell by now, I really do think that the Truth about Abs program works, and I highly recommend it. But you don’t have to take my word for it! The customer feedback is overwhelmingly positive, and you can check out all the before and after success stories on their testimonials page. In fact, this program has been successful for over 276,000 people across 163 countries!
Here is, for example, what one happy, and very busy housewife user has to say:
I have been doing your exercise programme for 8 weeks. I am moving to the advanced routine tomorrow and am really looking forward to it! I have also never been more happy with my diet. It’s great to be able to eat your meal and healthy snack suggestions and see my body getting leaner.
I am a full-time mom with a beautiful son who has turned two. I do not have time to go to the gym, so was doing zumba and Pilates at home when my son naps. My hubby bought me a Pilates machine and I did Pilates almost every day for a year, but didn’t see the results I am getting from your 3-4 times a week exercise routine. I have always weighed about 45kg to 47kg and am 5 ft 2 (158cm). So am not over weight, but just can’t seem to get those flat abs.
So now I am almost there, all thanks to your Truth about abs book. I used to have fat and bloated days, and whilst I know I didn’t look fat, I felt it. With your healthy food plan, I feel great every day.
I really enjoy your exercise routines, and have adapted them to work out at home. I have a jumping rope, I have dumbbells, a fitness ball, yoga mat. And a heavy boxing bag that my hubby needs to set up in the garage.
Thanks for your book. IT IS BRILLIANT!!!!! I am more than happy to be a positive advocate, if you ever need a testimonial, especially for those skinny and not so skinny girls that can’t seem to tone up and get lean the healthy way. I often get people rolling their eyes when I tell them I eat 6 meals a day, packed with protein, carbs and good fats.
I like looking and feeling good, and I have always exercised and watched what I ate. Especially with a young toddler shadowing me 24 by 7, I need him to follow healthy habits too.
Jabeen P. — Australia
Truth about Abs: Does it include a warranty?
The Truth about Six Pack Abs is backed by full 60 days money back guarantee from Mike Geary and this is a real guarantee. If you are not completely satisfied with the results of this system, you will receive your money back.
In my opinion only those persons who are very confident that their product will be genuinely liked by their customers and fit their needs perfectly can offer this kind of full money back guarantee.
Pros of Truth about Six Pack Abs
- Truth about six pack abs is one of the best programs to burn belly fat: 45-Minutes, 3 Days A Week = Results.
- Effective for both men and women of all ages and body types and level of fitness (Beginner, Intermediate, Advanced).
- It is holistic: Exercises + Nutrition + Lots of Tricks of the Fitness Trade (Unknown to Laypeople) = Results
- Effects are noticed before the first month.
- Debunks a lot of common mistakes (like using abs machines for six pack abs)
- Cheap and safe: No supplements, pill or abs machine are part of the program.
- Workout plans are flexible and can accommodate busy schedules.
- No long, repetitive cardio sessions.
- Exercises are fun and can be done either in the gym or at home, with or without equipment.
- No ridiculous diets.
- Detailed meal plans are included and focus on eating natural whole foods.
- Helpful customer service with email support if you have questions.
- 100%, 60-day Money-Back Guarantee.
- Proven results. The program has successfully worked for over 270,000 people and there are numerous testimonials. I have been a witness of their results.
- Great complementary bonuses.
Cons of Truth about Abs
If I tell you that there was nothing wrong with Truth about 6 pack abs and everything was great i would be lying! There are a few drawbacks to this system that you need to know about before you buy it! I have listed them below!
- Requires persistence and effort from your part (as anything good in life)
- May seem a bit overwhelming at first (so much valuable info, please take your time)
- Frequent plugs for supplements and exercise equipment appear throughout the book, but these can be ignored.
- Video demonstrations of the exercise are not included in the basic package (only photos). You need to upgrade for VIP access.
- Eating healthier, more natural foods can be costly.
- No community forum for users to interact and discuss.
The Rating of the Truth about Abs
- Effectiveness (Does it work?): 10/10
- Ease of Use: 9.9/10
- Quality of Info: 10/10
- Value For Money: 9.9/10
- Overall: 9.9/10
Truth about 6 Pack Abs – The Bottom Line
Overall there is no doubt that Truth about six pack Abs by Mike Geary is one of the most complete systems to help you get those coveted six pack abs.
Steve M. Jr. learned this the easy way. He went from 270 pounds to 190 pounds in a year. He’s as happy as a pig in sunshine.
And You could too…, and you will see your scale marking down in a month!
So that’s it. If you want the best solution to get six pack abs, then go ahead and…