The advice you need for the body you want

Review of the Universal Power-Pak 445 Adjustable Dumbbells with Stand

Thinking on buying the Universal Power-Pak 445 Adjustable Dumbbells with Stand
and looking for real information on this product? Well, you came to the right place: in this post I bring you the best review online of this popular product.

I use these dumbbells when I crash at Jonah’s gym (a friend of mine). Jonah loves these dumbbells and I post my experience here with these adjustable dumbbells…. Continue Reading

Review of the Bowflex SelectTech 552 Adjustable Dumbbells

In this post I review the Bowflex SelectTech 552 Adjustable Dumbbells. These are among the most popular adjustable dumbbells you can find online and it is quite likely you have seen or used them in the gym or at a friend’s house. These are the type of dumbbells that you just have to move a… Continue Reading

Review of the Ironmaster 75 lb Quick Lock Adjustable Dumbbell System with Stand

Well, it is time to start the reviews of adjustable dumbbells, which are essential part of every gym, be it homemade or commercial. In this post I review the Ironmaster Quick Lock Dumbbells. I had the chance of seeing these dumbbells in action in many of my clients’ home gyms and of course I have… Continue Reading

Do You Want to Burn more Fat? Easy: Sleep and Rest Enough

It is probably no secret that a healthy lifestyle includes a good night sleep. However, you may not know that resting enough in general (especially between workouts) and sleeping enough every night in particular are two of the most amazing secrets for burning more fat. Yes, that is correct. Rest and Sleep enough and you… Continue Reading

The Fat Burning Furnace Review: Is it a Scam or a Miracle?

Are you thinking on buying the Fat Burning Furnace but don’t know much about it? Afraid that the Fat Burning Furnace Scam is for real? That is about to change. In this post you will find the most comprehensive, helpful, illuminating and enlightening Review online. The FBF is all the rage these days, or so… Continue Reading

Do you Know the Difference between a Diet and Healthy Eating?

So you want to lose weight and already made some plans. Your diet is ready, and you marked your calendar for starting next week. Let me chime in and warn you before the crash diet you are about to start smash your metabolism, crumbles your energy reserves and eats up your muscle. Because, as you… Continue Reading

How to Afford Organic Food? Check these Seven Amazing Strategies

So you want to eat only organic food as part of your nutritional and weight loss and overall health strategy, but think that the move will cost an arm and a leg? How can you afford organic food? Well, first of all, organic food is not completely necessary for weight loss. No. You can do… Continue Reading

Four Amazing Benefits of Coconut Oil for Fat Burning and Muscle Growth

Does Coconut Oil really help with your fat loss and muscle growing efforts? A fat to fight off fat? Seems contradictory, but short answer is a big yes and here you will learn: Four great benefits of coconut oil for muscle growth and fat loss… How to use coconut oil in your daily diet for… Continue Reading

Is Isabel De Los Rios and her Diet Solution Program your Weight Loss Miracle?

Is Isabel De Los Rios and her Diet Solution Program your Weight Loss Miracle?

The beautiful Isabel De Los Rios is the author of the Nutrition and Diet program called the Diet Solution Program, a bestseller and a reference in the diet industry. I consider essential to know more about the author of a program if you are thinking on investing on that…and that goes for the Diet Solution… Continue Reading

The Diet Solution Program Review: Is DSP your Answer for a Dream Body?

The Diet Solution Program Review: Is DSP your Answer for a Dream Body?

I had this chat the other day with one of my clients about a program called the Diet Solution Program by Isabel De Los Rios, and she wanted to know whether to recommend it or not to her yoga class friends. My fitness coaching experience proved handy this time, for I know firsthand about the… Continue Reading

How to Gain Muscle Slowly and Lose Fat: Best Kept Secret of Bodybuilders

How to Gain Muscle Slowly and Lose Fat: Best Kept Secret of Bodybuilders

You want to gain muscles and you want it to be as fast as possible. I understand. But as you will learn here, if you want to gain muscle and lose fat, slowly is the word that better describe the picture. Why? Let’s first check the basics of how to gain muscle and lose fat…… Continue Reading

The Bodybuilding Diet: 7 Incredible Foods that will Supercharge your Muscle Gains

The Bodybuilding Diet: 7 Incredible Foods that will Supercharge your Muscle Gains

How can you gain all that coveted lean muscles that will put you on the next ladies-only magazine cover? Well, you know for sure that you need to pump iron in earnest and intelligently…and we will have plenty of time in this blog for talking about it. But as important as your time with your… Continue Reading

Bodybuilding Nutrition Plan: Seven Amazing Tips for More Muscle and Less Fat

Bodybuilding Nutrition Plan: Seven Amazing Tips for More Muscle and Less Fat

Is it really possible to gain muscle and loss fat at the same time? Most of us do not want to get bulky and big if the price is a bunch of rolls around the belly, like the Michelin man from the tire company. We just want muscles with no fat…is it possible? Well, the… Continue Reading

Is Kyle Leon the Guy You Can Trust or is He a Scam?

Is Kyle Leon the Guy You Can Trust or is He a Scam?

Kyle Leon is the author of the Nutrition program called Somanabolic Muscle Maximizer, a bestseller in the bodybuilding nutrition industry. However, a bestseller is not always the best product or even a good product! That is why I consider worthwhile to glimpse into Kyle Leon’s career just to make sure he is capable of doing… Continue Reading

The Somanabolic Muscle Maximizer Review: Is the SMM a Scam? The Two-Month Experience for 8 Guys

The Somanabolic Muscle Maximizer Review: Is the SMM a Scam? The Two-Month Experience for 8 Guys

Welcome to the most astonishing nutrition and health information warehouse online. After years and years of prolific study of nutrition and body development, it is my pleasure to share all my knowledge with my online readers as I do with my offline clients. I bring you in this post the most shocking review of the… Continue Reading

How to Get Six Pack Abs – Transform your Body with a Proven Program

How to Get Six Pack Abs – Transform your Body with a Proven Program

How to get six pack abs? This is by far the most common question I get from new clients. It is natural. Six pack abs is the trademark of a sexy, attractive body. You won’t find obese guys on the cover of just-for-girls’ magazines. No. What you see is a lot of muscle and abs…. Continue Reading

The Best Food to Burn Stomach Fat – The Incredible and Unexpected Secret for Fat Loss

The Best Food to Burn Stomach Fat – The Incredible and Unexpected Secret for Fat Loss

Is it possible to single out the best food to burn stomach Fat? Does it exist to begin with? Well yes, and no. On one hand there is not a food that burns more calories than its own. That would be like the philosopher’s stone. You eat and eat and eat of that food and… Continue Reading

The Best Exercise to Lose Belly Fat – The Amazing and Simple Truth behind Perfect Abs

The Best Exercise to Lose Belly Fat – The Amazing and Simple Truth behind Perfect Abs

What is this best exercise to lose belly fat? Valid question indeed. We all want those coveted six pack abs, or at least a flat stomach, with no rounding effect. Maybe in an extreme case you just want to see your toes when standing… And now you are reading this post expecting the ultimate type… Continue Reading

Is Mike Geary and his Truth about 6 Pack Abs the Real Deal or the Real Flop?

Is Mike Geary and his Truth about 6 Pack Abs the Real Deal or the Real Flop?

Mike Geary is the author of the Fat Loss and Muscle Gain program called the Truth about Six Pack Abs, a bestseller in the fat loss industry. It is a bestseller indeed…at least that what is called a product with more than half a million sales since 2005. We all deserve to know more about… Continue Reading

Truth about Six Pack Abs Review – Is it Your Solution for Belly Fat?

Truth about Six Pack Abs Review – Is it Your Solution for Belly Fat?

Greetings to all of my appreciated readers and subscribers! This post is the most comprehensive and professional review you can find online of a new and exciting product called Truth about Six Pack Abs… I hope this article and many others I will be posting as soon as I can, will be helpful toward your… Continue Reading